Group Coaching

The Group Strength and Cardio classes are a program of Progressive and Specific 60 minute workouts that change every 4 - 5 weeks to maximize results.  The classes provide a welcoming atmosphere for all fitness levels; they are Heart Rate Based workouts, so you are able to progress at the level that works for you and your fitness level.

Our scientifically designed workouts combined with Heart Rate Monitoring technology designed by AccuroFit allow you to track you progress in real time.  The workouts and HRM technology will maximize your Resting Metabolic Rate for up to 24 hours after your workout has completed. You can also receive an automated workout summary email after your Heart Rate Based workout to keep track of your progress.

Talk to one of our Coaches today to get started.

Old Strathcona Coaching Class Schedule
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Beaumont Coaching Class Schedule
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Kingsway Coaching Class Schedule