Group Coaching

The Group Strength and Cardio classes are a program of Progressive and Specific 60 minute workouts that change every 4 - 5 weeks to maximize results.  The classes provide a welcoming atmosphere for all fitness levels; they are Heart Rate Based workouts, so you are able to progress at the level that works for you and your fitness level.

Our scientifically designed workouts combined with Heart Rate Monitoring technology designed by AccuroFit allow you to track you progress in real time.  The workouts and HRM technology will maximize your Resting Metabolic Rate for up to 24 hours after your workout has completed. You can also receive an automated workout summary email after your Heart Rate Based workout to keep track of your progress.

Talk to one of our Coaches today to get started.

Old Strathcona Coaching Class Schedule
Beaumont Coaching Class Schedule
Kingsway Coaching Class Schedule

LOCATIONS

KINGSWAY

10521 Kingsway NW
Edmonton, AB T5H 4K1

780-757-3584

 

OLD STRATHCONA

10469 80 Ave NW
Edmonton, AB T6E 1V1

780-757-3481

BEAUMONT

#105, 6304 29 Ave
Beaumont, AB T4X 0H5

780-929-3416

STAFFED HOURS

KINGSWAY

MON - FRI    6:00AM - 10:00PM

SAT&SUN 10AM - 6PM​

HOLIDAYS - 10AM - 6PM

OLD STRATHCONA

MON - FRI    6:00AM - 10:00PM

SAT&SUN 10AM - 6PM​

HOLIDAYS - 10AM - 6PM

BEAUMONT

MON - FRI    6:00AM - 10:00PM

SAT&SUN 10AM - 6PM​

HOLIDAYS - 10AM - 6PM

DUE TO COVID, THERE WILL BE NO AFTER HOURS GYM ACCESS UNTIL FURTHER NOTICE.

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