March 6, 2017

Of all the sports out there, football ranks high among the toughest, requiring solid determination, discipline, and consistency, and like all competitive activities, a strong desire to perform. High performance comes through constant improvement, a full-time mind-set;...

January 30, 2017

World-renowned pianist Vladimir Horowitz once said, “The difference between ordinary and extraordinary is practice.”

I’m inclined to agree. Perfection comes only on the heels of hard work, and that there’s no substitute for hours deep in the maintenance of our passion,...

December 16, 2016

If you’re passionate about running, the last thing you want is to have to stop, but for most of us in this climate, we simply don’t have much choice. Winter has a way of keeping us inside. And that’s ok – winter is a great time for building the strength, balance, and a...